Self Care Señorita

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Self-Care is so important RIGHT NOW because of the societal pressures that we feel.  With so much happening in our lives, we become overextended and burned out.  Self-Care is just that - the care of ourselves to make sure we are whole and hearty, and able to conquer the day!

The definition of self-care is the practice of taking action to preserve or improve one's health.  Self-Care can be different for every person.  Some may begin a yoga practice, others make enjoy a glass of wine, but ultimately, self-care and wellness boil down to one idea - making sure that your cup is full again.