Self-Care Senorita Blog — Meditation

Unless you live in the tropics, and it is warm year around, finding activities to satisfy our little ones during the winter months can be rather difficult.  Add Covid and social distancing, mask wearing and general concern, and it's a whole additional layer of issues to factor in.  We know your pain and we are sharing our tips for family-friendly self-care activities for the whole family.   1. Yoga and Meditation for the Family.  One of the best activities you can do indoors and at home for your littles is beginning a mindfulness activity.  Meditation and yoga are both wonderful mindful...

Twenty-Four hours ago, my head was in my hands as I was sobbing and crying, body shaking and all the worry anxiety, and panic that I felt was at a level that I felt was more than I could handle. My hands were wet with tears, my face cramping from the incessant crying. My mother came over and held me and she said being a single mom is so hard. I felt her love and I felt her tenderness as all the anxiety and fear I had started to fade, slowly. I felt at ease because I knew her words...

I have always loved the Christmas hymn, Angels We Have Heard On High. In my church, with our beautiful choir, and vaulted ceilings, the song echoes through and reverberates with a sound that is so powerful. When we sing it, I feel most close to God and his hand on me. As I enjoy the holidays with family, and even though it’s different and a bit weird this year, I am still grateful for everything I have, and those who love me. A weird thing happened with the pandemic this year: our worries shifted, and our priorities changed. I always...