Self-Care Senorita Blog — Mental Health

Take a chance saying no...

Posted by Victoria Snyder on

When was the last time you said no? I don't mean to the kids, like 

"No, you can't jump off the back of the couch"

"No, sorry you cannot have chocolate for dinner" 

"Please, no, don't sit on the dog."

What are things we should say yes to?

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Tales of a Recovering Multitasker

Posted by Victoria Snyder on

Are you a recovering multitasker? Can you do five things at once and most people are just in awe of how you can manage so much at one time?

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YOU ARE IT!

Posted by Victoria Snyder on

There will always be someone who is better, faster, stronger than you, but guess what? YOU ARE IT! You are the dream, you are the goal, you are the greatest vision your ancestors could have ever imagined. When self doubt starts to creep in, kick that shit to the curb, you bigger, better things to do than waste your time on the "I'm not enough" and and put that motivation into the "I'm more than enough" energy.

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Midnight Musings

Posted by Victoria Snyder on

Twenty-Four hours ago, my head was in my hands as I was sobbing and crying, body shaking and all the worry anxiety, and panic that I felt was at a level that I felt was more than I could handle. My hands were wet with tears, my face cramping from the incessant crying. My mother came over and held me and she said being a single mom is so hard. I felt her love and I felt her tenderness as all the anxiety and fear I had started to fade, slowly. I felt at ease because I knew her words...

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