Self-Care Senorita Blog — self care

Take a chance saying no...

Posted by Victoria Snyder on

When was the last time you said no? I don't mean to the kids, like 

"No, you can't jump off the back of the couch"

"No, sorry you cannot have chocolate for dinner" 

"Please, no, don't sit on the dog."

What are things we should say yes to?

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YOU ARE IT!

Posted by Victoria Snyder on

There will always be someone who is better, faster, stronger than you, but guess what? YOU ARE IT! You are the dream, you are the goal, you are the greatest vision your ancestors could have ever imagined. When self doubt starts to creep in, kick that shit to the curb, you bigger, better things to do than waste your time on the "I'm not enough" and and put that motivation into the "I'm more than enough" energy.

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Harnessing the Power of Self-Love

Posted by Victoria Snyder on

See that picture there?  It probably looks like a girl who feels confident, assured, dare say, even sexy?  If you thought that, you would be thinking right, but that girl didn't feel that way for a long time.  My journey of self-love has taken a whole lifetime thus far, and I imagine, it will take the rest of my life as well. 

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I Give You Permission to Rest

Posted by Victoria Snyder on

But I want you to know, that I give you permission to rest, even if you won't give it to yourself.  You need rest for your body, your mental and emotional health, and just to allow yourself to heal. Our bodies are magnificent machines, but like any machine, sometimes it needs oiled, or turned off to rest in order to let it function and optimal levels.  

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5 Tips to Begin Decluttering Your Space

Posted by Victoria Snyder on

We hear the term Spring Cleaning and automatically think or decluttering and getting rid of the things we no longer need around the house.  Why wait until Spring though, why not start the habit now?  Here are my 5 tips to begin decluttering your space.

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